10 Tips For Self-Care When Travelling

The season of travel is truly upon us!  Summer vacations, festivals, camps, conferences, weddings and a multitude of other summer activities and events mean that many of us will be away from home for a large portion of these upcoming weeks and months.  As I write this, I am sitting in a cafe in Salzburg, and, like all summers that I have spent here previously, I am again struck by the THRONGS of tourists bringing the streets of this city to life.

While travelling, visiting new places and exploring different cultures is SO exciting and a real privilege to be able to do, it can also be quite a stressful activity.  I have often heard people remark on the fact that, although they enjoyed their holiday on the whole, it didn’t turn out to be the incredible and fantastic adventure that they envisioned it would be, and I have come to believe that there is reason behind the saying ‘the best part about going away is coming home again’.  I think even the most seasoned travellers among us would agree that being away from home can be really difficult; we are displaced from all of our normal routines and suddenly without access to the regular home ‘comforts’ that we have implemented into our daily lives that we perhaps never realised were quite so important in making ourselves feel good.

The truth is that self-care really is important; it is what makes our bodies and minds tick, and what makes us be the best versions of ourselves that we can be.  And it shouldn’t have to stop when we leave our homes and go somewhere else – in fact, these might be the times when we need it most!  I have compiled my own list of self-care essentials for when I travel in the hopes that they might help some of you out too.  These are things that I know I need in my life so that I can function best, and therefore get the most out of every day, which is what we all want when we travel anyway! I have divided my list into different levels of necessity, starting with the absolute non-negotiables – the most vital self-care requirements to staying in top shape – working my way down to the more ‘luxury’ conditions – things that I don’t strictly need every day when travelling and that don’t really matter if I can’t get access to them, but that would just be nice.

Absolutely Necessary

  1. Sleep.  No question.  A decent night’s sleep is the most fundamental requisite to staying in good shape, when travelling or at home!  It doesn’t have to be a fancy hotel to do the job well either.  I’ve found that making sure my body is at a comfortable temperature and earplugs if I am sharing a room go a long way, and it doesn’t hurt to have some Nyquil in my bag either.  Whatever works for you to get a good sleep, do that.  And prioritise it!  I’ve definitely learned the hard way (admittedly, especially as I’ve gotten older) that my body just can’t keep up with staying out and socialising all night and then working at 100% the following day.  I’ve trained myself to ditch the FOMO and put my sleep at number 1, which means that I will maybe stay out for 1 drink before hitting the sack at 10 or 11pm, and not feel pressured into ordering another pitcher of beer (which inevitably turns into an all-nighter), and this has helped me out so much when travelling!
  2. Regular routines.  Obviously, nothing is really regular when we travel – every circumstance is temporary and different.  But I have found that the more that I can keep any kind of regularity in my bodily functions, the better I feel.  This means sleeping and waking at around the same kinds of times each day, eating at regular intervals so I don’t get overcome with hunger and hangry and (sorry to be TMI) making sure I have access to a washroom at about the same times each day too.  Especially if you are like me, and your body tends to have it’s own very clear clock and schedule, this last one is really important!
  3.  Coffee.  Well, for me it’s coffee, but for you it could be anything else; tea, a banana, a certain brand of orange juice, a bottle of wine…  I’m talking about that one thing that you know you need.  Don’t avoid thinking about it, if you know you need that one thing every day to make you feel the best – make a plan for how you are going to get it!  For me, I bring my Aeropress and a little bag of coffee with me everywhere – I just can’t rely on there always being a decent cup of coffee wherever I am, and I’ve suffered with instant crap enough to know that I need something better.   Maybe you can bring your own tea bags with you and a travel kettle, if that’s what you need.  Maybe you want to pack extra supplies of granola bars or nuts, if you know you are a picky eater and you want to make sure there will be something for you to eat.  Whatever it is, think about it in advance and make sure you can have it!
  4.  My water bottle.  It’s an easy one but it is definitely a permanent travel companion of mine.  I hopped on the reusable water bottle trend a few years ago, and haven’t really left home without one since.  Travelling is thirsty work, and there is really no need to continually buy bottles of water, nor to contribute to that needless waste of plastic.  I love having my own water bottle in my bag, and I find that I fill it up two or three times a day when I travel, which just shows how necessary it is to me.  I highly recommend getting your own, and here’s to staying hydrated! Just FYI, I use one by the American brand Nalgene, and I like it because it’s BPA free and it holds 1000 ml of water which is plenty but also doesn’t make it too heavy to carry.  Also, it’s a pretty colour.

Moderately Necessary

  1.  Physical activity.  I decided to put this in the Moderately Necessary category, because I know that lazy beach holidays are a thing and definitely have their place, and sometimes it is good to take this kind of break.  But, for me, even on this kind of vacation, making sure I have some kind of movement and activity in my day really helps me to feel so much more energised and mentally positive.  I love to explore new places by foot, as I think it’s the best way to really get to know a new environment, so walking is usually my preferred and most accessible form of activity.  If I happen to be staying in a hotel with a gym I will always try to use it (and I always pack some light work-out clothes accordingly), but if this isn’t possible, I would definitely recommend downloading and following the 7 Minute Work-Out app on your phone.  I really got into using this app when I was travelling for a couple of months straight last summer.  It offers a work out routine that you can do anywhere, and which involves no equipment, so it’s really easy and effective (definitely gives you a sweat!).  There are lots of other good apps too, including ones for stretching (although I would love any recommendations you might have for this!) and they are free, really beneficial and so easy to incorporate into your travel routines.
  2. Good food.  Again, I know there are some people who would disagree and put this one in the Absolutely Necessary list.  The reason I put it here is mostly to do with the matter of budget.  I am very open about the fact that I am pretty much always travelling on a tight budget, and in some places this can accommodate a great diet, with lots of great and cheap healthy food.  But in lots of places (unfortunately the places I tend to go most often), it just isn’t possible to get the best, most nutricious meals every day.  I would say, just do the best you can, and prioritise food as you want to.  For me, I know that I can’t afford to eat really good meals out every day, so I will make sure that I have a bag of apples to snack on, opt for buying some salady stuff for picnic lunches (which is just as cheap as buying fast food, where I am anyway) and find ways of having access to a small kitchen – either through friends or often hotels and hostels have them available for guests to use – so that I can prepare cheaper dinner options myself.  Fruit and veg are really what I try to go for as much as I can, and I will avoid quick, greasy junk food where possible.  Maybe you can choose to eat one really good and healthy meal each day, and just make do on bread and cheese for the rest of the time.  Perhaps food is higher on your priority list, so that you decide to save on other things like taxis or tram tickets.  But travelling should never be an excuse to binge on junk food just because that is what is most easily accessible to you. Putting effort in to find the best food options for you is really important.
  3.  Communication.  I know, sometimes we travel precisely to get away from everyone and everything.  And I enjoy that sense of liberation too.  But I still do find it moderately necessary to keep some amount of communication to the world going.  I need to be able to reach my boyfriend or my family, I might want to tell a friend about something exciting that I experienced that day, and just keeping up with the news these days is no small task.  A little bit of WiFi time each day for me is perfect, just to keep in touch.  Occasionally, and for very special people, I’ll even write a postcard.

Luxuriously Necessary

  1.  Downloaded podcasts.  Podcasts are a fixed and firm aspect of my everyday life at home, and I would definitely count them as a part of my regular self-care routine.  I find them interesting and entertaining, and they represent a way for me to escape my own world for a bit, to stop thinking about my own problems and just relax! (By the way, I’ve written a couple of blog posts on some of my favourite podcasts – check them out here if you need some recommendations!)  When I travel, I totally rely on having some pre-downloaded podcasts ready to go.  I listen to them while actually travelling, on planes and trains, or any time I don’t have access to WiFi (which can be often) and they also help me to get to sleep too.  I also sometimes have some downloaded TV shows or movies from Netflix on my tablet, and I know some people would opt for this, but for me, it’s podcasts all the way.
  2.  A good book.  I mean, because a good book is to travelling like hot sauce is to eggs.  They just go.  Even if you never have time to open it, just knowing that you have the option of reading a great book is like having a feeling of peaceful security in your bag.  I am on the brink of jumping on the Kindle bandwagon (a bit late to the party, I know) and would love to know your thoughts on this.  Are you a kindle person, or will nothing ever replace a real-life book for you?
  3.  My penknife.  My penknife is definitely a luxury; I do always take it with me when I travel, but I don’t always use it.  I have to say, the most useful element of the knife is the corkscrew/beer bottle opener!  But for those couple of times that I have been stuck without a knife, it has totally saved me.  Sometimes you need a knife to cut bread and cheese for a picnic.  Now and then you get some kind of technical issue with a suitcase that requires a knife to sort it out.  My knife also comes with tweezers, which I have definitely also found useful, and the screwdriver function has also meant that I have never had to buy a screwdriver – win!  It’s not hugely necessary, but it is really nice to have and when it does come in handy, I am always so thankful for it!

I would love to know what your self-care tips for travelling are!  Do you have a special pillow that you always take with you?  Is there an app on your phone that you use to make lists or travel arrangements?  Do invest in travel-sized products that help you maintain your favourite routines? Let’s start a conversation in the comments below!

Leave a Comment

Filed under Life, Travel

Wanderlust at Berlin’s Alte Nationalgalerie

What does ‘Wanderlust’ really mean?

‘Wandering’ is an expression that feels somehow very luxurious and romantic to me; it makes me think of a movement that is slow, unhurried and meaningful, of someone who takes pleasure and joy in walking at their own gentle pace, taking the time to contemplate life as they wander – I can’t help but be reminded of the hymn, ‘I wonder as I wander’!  At the same time, I feel that wandering could just be about the act in itself, the very journey that is being carried out as one wanders.  I know that when I set out for a wander, my only intention is to do just that, nothing else must be achieved during my wander except the actual wander itself and maybe that is what is so luxurious!

When we pair these feelings about wandering with a kind of lust or a desire, ‘wanderlust’ seems to embody a deeper state of mind, a psychology combined with a passion.  Perhaps wanderlust symbolises a connection with nature or a world traveller, maybe it’s about an artist looking for inspiration.  Perhaps too, at its core, wanderlust really epitomises the tumultuous journey through life.

I hadn’t really thought much about the meaning of wanderlust, or how I felt about it, until I visited the wonderful ‘Wanderlust’ exhibition at the Alte Nationalgalerie on Museum Island in Berlin.  The exhibition aims to explore all of these different concepts surrounding wanderlust, it’s many dimensions and the allegories that represent its ideas, found in the paintings of artists such as Caspar David Friedrich and Auguste Renoir, and it is the first ever art exhibition in the world to focus on this theme!  I actually found the exhibition and the artwork that was presented so powerful and enlightening that I just can’t believe that this has never been done before!

Firstly, if you are a fan of the 19th century German Romantic painter, Caspar David Friedrich, you absolutely have to get to the exhibition.  There is an entire room dedicated to his work, which includes the infamous ‘Wanderer Above The Sea Of Fog’, completed in 1818.  I had wanted to see this painting for a long time, so this was a definite pull for me, and I was pretty awestruck by it!  It is so immense in its ideas, one lone man facing the world, shrouded in a mysterious haze, not knowing what lies beneath the fog… David Friedrich was one of the first painters to present figures with their backs to the viewer, and I find this adds such a personal but dramatic element to the ideas of the painting as well; we see what the man standing in the painting sees, his view is also our view so we could almost be him.  Our attention is drawn, not to him, but to what he is looking at, and that is so interesting!

 

 

I was extremely happy to be introduced to some other incredible paintings by David Friedrich at the exhibition too. I find his work to be very quietly powerful.  It’s not pretentious, or ‘showy-offy’.  It is humble and yet it addresses huge questions concerning life, the world, humanity… There was another portrait at the exhibition which was painted of David Friedrich working in his studio.  I was interested to learn that his workspace was utterly minimal; literally just an easel and canvas.  Apparently, he hated any kind of mess in his work environment, as when he was painting he wanted only to live in that world, with no reminders of his ‘real’ life.  I love to learn these snippets of information about artists whom I admire; it gives them such a character and personality in my mind and lets me see their work with more of them in it.

 

 

I saw several other fabulous paintings, but one that really stayed with me was ‘The Wetterhorn Mountain’ by Karl Eduard Biermann, from 1830.  It is difficult to see clearly in the photo below (click on the image to enlarge it), but there are two haggard and struggling climbers which contrast so starkly with the awesome and brilliant white mountain peaks.  Nature is all-powerful in this painting, while man seems so weak, human life so short and fleeting compared to the indestructible mountains and valleys.  I love the darkness and the light, I love the personality of both nature and humanity, and I find this painting altogether very inspiring!

 

 

The exhibition has so much to offer; there are, of course, very grand paintings as well as small sketches, sculptures and even music videos, including one by the Icelandic singer, Bjork.  In total, there are over 120 pieces of work on display, all arranged into different sections which showcase different aspects of Wanderlust, from ‘The Discovery of Nature‘ to ‘Life’s Journey‘, ‘Artists Wanderings‘, ‘Landscapes‘ and more.

As I wandered around the exhibition, it struck me just how poetic it all really was!  I was wandering through a ‘Wanderlust’ exhibition, contemplating beautiful works of art presenting ideas of wanderlust, as I myself experienced wanderlust.  In a beautiful twist of meta, wanderlust became the very act of going to the exhibition!

The exhibition is open until the 16th September (2018) and if you happen to be in Berlin until then I SO encourage you to go!  It takes roughly 2.5 hours to see it all, and I recommend getting the audio guide, unless all you really want to do is wander!

Leave a Comment

Filed under Culture, Travel

Update: The End of an Era and Looking Forward

Phew!! What a moment this is in my life!

This week marks the end of my life as a student and, even more significantly, the end of my ‘Salzburg Era’.  On Tuesday evening, 26th of June, I played my last and final Masters Recital, thus completing my Masters Degree.  That night, I said goodbye to being a student, to the city of Salzburg that has created itself such a special place in my heart, and to my brilliant and wonderful teacher, Klara Flieder.

I moved to Salzburg when I was 20 years old.  At that time I didn’t speak a word of German, I had no idea what I wanted to do with my life or with music, and I didn’t even know much about my new teacher whom I was going to study with.  I only knew that I wanted (and needed) to get away from the boring politics and depressing life that I was living in London.  When I first arrived in Salzburg, I was completely overwhelmed by trying to figure out how everything worked and seemed to ‘fail’ at every step.  I don’t think I realised how difficult a move like that would be or what it would entail, and creating a new kind of life for myself has definitely been a slow and gradual journey.  But now I can honestly say that Salzburg, and being a student there, has enriched my life in so many ways and I can’t imagine what I would have done if I had never moved there! (I probably wouldn’t still be playing the violin, that’s how unhappy I was in London…)

 

A sneaky snap of my Beethoven ‘Kreutzer Sonata’ performance during my Masters Recital

 

I owe pretty much everything – my love of violin and music, my education, my outlook, my ideas – to my teacher.  I was so lucky to get to study with a professor who so understood me and cared about me, who inspired me and made me excited for each lesson, who made me feel the importance of our work so profoundly.  Klara deserves her own blog post so I won’t say too much more about her here, only to mention that saying goodbye to her the other night was incredibly sad.  When I finished my Bachelor degree with her and left Salzburg for the first time in 2014, it definitely didn’t feel like the end – somehow the metaphorical (and literal) door remained very much open for me to come back to do my Masters.  But this time, even though I know we will always be in contact and she will continue to be a big part of my life, it really does feel like the chapter is closed.

 

Celebrating with my wonderful teacher and pianist, after my Masters Recital

 

Right now I feel quite an intense mix of emotions! I must confess, I have been looking forward to this moment for a while and NOT having to deal with the obligations of being a student any more.  I am excited to get out there and start working on my own creative ideas, to not be held back by responsibilities of things like trying to get enough orchestra credits… I do feel nervous, though, because real life is daunting and being a musician was never going to be a big money-maker, especially doing the kind of creative work which I find so fulfiling.

But more than anything, I am SO excited! My head is bursting with ideas and I am ready to dive straight in.  Firstly, I always knew I wanted to get this blog back on track.  I have lots of posts ready to go, and ideas for many more, and I have decided that my upload day will be every Sunday, so make sure to check back in each week to stay updated!  I have my whole Eckhardt-Gramatté project on the back burner, so get excited for the imminent release of my album as well as more news surrounding the project! I can’t wait to get my recordings out there and hope that you love them as much as I do!  By the way, you may have seen that I created a whole section on this website dedicated to my work on this project, including videos, photos, quotes and even my Masters Thesis, so definitely check it out if you are interested! There is also the small matter of my upcoming move to North America.  I will be documenting that whole process, as I think it will be bigger and more complicated than I can even get my head around at this point, so there are indeed many exciting times ahead.

So, for right now, I want to say Adieu to my old life, hello to the new one, and a big welcome back to my blog! I am so happy to be back here and writing again and looking forward to a new chapter of life!

 

Leave a Comment

Filed under Life, Music, Thoughts

Favourite Podcasts #2

Over the past couple of years, I have become something of a podcast ADDICT.  Podcasts are such a great source of entertainment – what could be better than listening to interesting people talk about interesting things?!  One thing I have noticed though, is that this is a platform that has grown massively and become quite saturated; there are SO MANY great podcasts out there, that it can be difficult to find ones that are most suited to you, or to even know what to search for.  I have definitely come to rely on other blog posts and articles with recommendations for podcasts to listen to, so I thought I would pass the favour on and write one of my own!  I did write an initial ‘Podcasts I’m Enjoying’ post a couple of years ago, which you can read here, but I figured it was definitely time for an update.  So, hope you enjoy and happy listening!

 

Secret Feminist Agenda

Comprised of two seasons so far, this is a podcast hosted by Canadian scholar, cat-lover and general bad-ass feminist, Hannah McGregor.  About a year ago, I started to get really interested in the hot topic of feminism, but couldn’t find a ‘way in’.  I was looking for someone who could talk about this issue in an articulate, balanced and inspiring way, while sparking an interest in me personally, and for some reason, I just couldn’t find this.  Everything I had read or heard I found stale, serious in a way that made me feel bad or helpless, or not representative of my own experiences and perspectives. Until I discovered the Secret Feminist Agenda podcast.  Hannah is funny and exciting, she has wonderful and interesting guests and listening to her podcast feels like I am listening to a thrilling conversation that I want to be part of.  Incidentally,  Hannah is also the co-host of the podcast ‘Oh Witch, Please‘, which is a podcast that I mentioned in my first post on this subject and is still one of my FAVOURITE podcasts!!

S-Town

If you are into real-life crime drama, this is a podcast for you.  Think ‘Making a Murderer’ and ‘Serial’ (also a fabulous podcast by the same producers).  Divided into a season of episodes, this podcast uncovers the story of a man from a tiny town in the deep south of Alabama.  The podcast involves a mysterious murder, lots of secrets and a few surprises too.  Full of suspense and made even more hyper-dramatic because it’s completely REAL and all of the people in it are REAL, I guarantee you will be hanging on the end of every episode of this podcast.

Ctrl Alt Delete

For me, this podcast provides the simple joy of listening to an interesting conversation.  Hosted by Emma Gannon – intellectual internet chick, influencer and writer – each episode comprises an interview with a different guest, from someone like movie director Greta Gerwig, to director of GIRLBOSS Jerico Mandybur.  The interviews generally turn into lively discussions about current events and issues faced by today’s typical ‘millennial’, and I find them to be intelligent and relevant.  Emma also co-hosts the podcast, ‘Get It Off Your Br**sts’, a podcast where women talk about things that annoy them in a humourous yet meaningful and honest way, and I can also highly recommend giving this podcast a listen!

All The Books

I had to include one podcast in this post that was book-related and for now, this one wins this category!  If you are looking for a podcast to garner some new book recommendations and reading inspo, this is IT.  New episodes of this podcast come out once per week, in which co-hosts Liberty Hardy and Rebecca Schinsky of ‘Book Riot’ discuss that particular week’s new book releases.  It is a conversation about books and the love of books, and I can attest that these women have very good literary taste!

Homecoming

I thought I would include one fiction podcast in this list as, sometimes, when I am looking out of train windows or walking to the supermarket, I just don’t want to think, and prefer to have entertainment put directly into my ears for me.  This podcast is reminiscent of a radio play; its a thriller, it has a wonderful cast and a good dramatic storyline.  It also takes the clever form of overheard snippets of conversations and phone calls – something that I find really effective and captivating.  It’s difficult to ‘put this one down’!

 

Leave a Comment

Filed under Culture, Life

Returning Home and What’s Next?! | Banff Diaries 7

My artist residency at The Banff Centre has finally come to an end, and as I try to readjust to real life I reflect on my last days that I spent there, what happened afterwards, and what is next for my project on Sonia Eckhardt-Gramatté! There is a lot of exciting stuff still to come, so stay tuned to my blog and my YouTube channel for lots more video-diaries and updates from me about what I’m up to.

It’s been an amazing experience, putting this project together, diving into Sonia’s world and her music and sharing it all with the world, and I feel deeply honoured and humbled to have had this opportunity. If I can leave you with anything, it would be the encouragement to grab hold of your idea for a creative project of your own and MAKE IT HAPPEN – where there’s a will, there’s a way 🙂

Check out my last video, where I take you into my recording process with me and show you how a recording gets made!

Please subscribe to my channel to keep updated with my video diaries!

 

Leave a Comment

Filed under Music

Making A Recording! | Banff Diaries 6

I made a recording!! I’m thrilled to announce that a brand new recording of Sonia Eckhardt-Gramatté’s 10 Solo Violin Caprices is finally going to exist, and I can’t wait to share it with the world.  In this video, I take you inside the recording process and give you a glimpse of how it’s done, what goes on, the equipment used and the dynamics between me and the recording engineer team.  It was such a brilliant and fun experience and I can’t wait to share it with you! Enjoy!

Check out my last video, where I get chatty about what’s been going on at The Banff Centre, try out a run through of the Caprices for the first time and work with AMAZING musician Caroline Shaw

Please subscribe to my channel to keep updated with my video diaries!

 

Leave a Comment

Filed under Music

Fan Girl Updates | Banff Diaries 5

A lot happened this week! I played a run-through of the Caprices, together with the slideshow, and experienced what that was like for the first time.  I also played to my colleagues in the ‘Sharing Circle’, had a one-to-one session with the BRILLIANT Caroline Shaw and even struck up the courage to play a set at the bar! Certainly was a work and music packed week! I’m now gearing up for the big performance tomorrow night and preparing for recording next week.  Get ready for a chatty vlog!

Check out my last video, where I get a little lost in the mountains and talk in more detail about my plans for the slideshow

Please subscribe to my channel to keep updated with my video diaries!

 

Leave a Comment

Filed under Music

Getting Lost and Secret Records | Banff Diaries 4

The slideshow is staying! In this video, I explain my plans for executing the slideshow while I perform and… I also get a bit lost in the mountains! It’s a short and sweet one today, hope you enjoy!

Check out my last video, where I talk about the wonderful live poetry reading I went to and also give you an update on how the whole project is coming together!

Please subscribe to my channel to keep updated with my video diaries!

 

Leave a Comment

Filed under Music, Travel

The Craft of Poetry | Banff Diaries 3

I got to hear a live poetry reading for the first time! The experience of hearing writers read their own material, often about very personal stories or political feelings, made me pretty emotional, so I’m glad I talked to the camera about it straight after, to document that feeling.  In this video I also sum up how my project is going at the end of my first week at The Banff Centre; the challenges I am facing as well as the things I am loving. Hope you enjoy!

Check out my last video, where I talked about some really important questions, and especially about forgotten women artists

Please subscribe to my channel to keep updated with my video diaries!

Leave a Comment

Filed under Culture, Music

Shedding Light on Female Artists | Banff Diaries 2

In this video I talk about the questions that have been on my mind since being at the Banff Centre; about staying motivated to make music and art in a world full of monsters like Trump and, particularly, about all of the women artists that have been forgotten or were never known, simply because they were women. I am hoping, with my project, to shed some light on this issue, and to give at least one of these women a voice.

Check out my last video, where I arrived at the beautiful Banff Centre and began my artist residency here!

Please subscribe to my channel to keep updated with my video diaries!

Leave a Comment

Filed under Music, Thoughts, Travel